Health Tip: How to Beat the Cold & Flu Season

Health Tip: How to Beat the Cold & Flu Season

With the cold and flu season upon us, here’s some tricks on how to avoid getting sick this season!

Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. 

Make sure to rest; your body needs it in order to heal!

Add moisture to the air using a humidifier.

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